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3Awesome Comments!
If you really want to loss weight you should take one lemon in day it will really helpful to loss weight, its true because one of my friend has used it.
exercise more, if you can't do heavy one do light one. such as walking..walk 12000 to 16000 steps a day slow then fast slow, cut down the amount of food.. watch your calories.. and important, don't eat 3 hours after u exercise. and eat less at night.. eat small meals.. cut sugar,don't eat till full.. eat little and eat several time a day.. 6 is good.. drink lots of cold water..
i always like to read some good and informative blogs and this blog is also so good and helpful. thanks for taking time to discus this topic..